A major part of aging in place is living in your home safely and independently. Diabetes can impact your independence, but you can limit its impact.

Education is key.

Atherosclerosis occurs when deposits of fats, cholesterol, calcium, and other substances build up in the arteries and cause a plaque buildup in the lining of the artery. High blood pressure, high cholesterol and diabetes can contribute to atherosclerosis. A diabetic is at increased risk for developing high blood pressure and other cardiovascular problems. In fact, it’s estimated that 60% of people with diabetes have high blood pressure. So, for someone with diabetes, monitoring your blood pressure is crucial.

Your blood pressure is recorded as two numbers- the top number is the systolic pressure and the bottom number is the diastolic pressure. The systolic pressure represents your heart when it‘s pumping, while the diastolic represents when your heart at rest between beats.

Low and High Blood Pressure:

Hypotension [po], or low blood pressure, occurs when your blood flow is so low that it can’t deliver oxygen to organs such as the brain, heart, and kidneys. Low blood pressure can be a symptom of end stage renal disease and can cause:

• Dizziness
• Fainting
• Blurry vision
• Weakness
• Being light headed

Hypertension [per], or high blood pressure, typically does not present with symptoms. However, individuals suffering from either can experience:

• Headaches
• Blurred vision, and/or
• Dizziness
• Nausea

Blood pressure can be managed through medications, diet, and exercise. Manage your blood pressure and help manage your life. Have a look at the chart below as graphic. No advice intended here of course and do your own research seeking medial help it you think you have problem.